{"product_id":"starting-framework","title":"Starting Framework","description":"\u003cp\u003e\u003cstrong\u003eBuild a foundation for becoming more connected, aware, and present.\u003c\/strong\u003e\u003c\/p\u003e\n\n\u003cp\u003eIf you're new to Capable Life, this is the best place to begin.\u003c\/p\u003e\n\n\u003cp\u003eThe Starting Framework introduces the foundational principles that help you understand what's driving anxiety and reactivity while giving you practical tools to notice, name, and diffuse anxiety in everyday life. Through short video lessons and guided reflection, you'll begin building healthier patterns you can return to again and again.\u003c\/p\u003e\n\n\u003cdiv style=\"margin:18px 0 12px; padding:16px 20px; background:#225281; color:#ffffff; font-weight:600; font-size:1.05em; border-radius:8px;\"\u003eWhat's Included\u003c\/div\u003e\n\n\u003cp\u003e\u003cstrong\u003eStarting Framework (Level 1)\u003c\/strong\u003e\u003c\/p\u003e\n\n\u003cul\u003e\n  \u003cli\u003e10 on-demand video lessons\u003c\/li\u003e\n  \u003cli\u003eLevel 1 PDF Guide with teaching notes and reflection questions\u003c\/li\u003e\n  \u003cli\u003eMilestones to help you practice what you're learning\u003c\/li\u003e\n  \u003cli\u003eSelf-paced learning\u003c\/li\u003e\n  \u003cli\u003eLifetime access to Level 1\u003c\/li\u003e\n\u003c\/ul\u003e\n\n\u003cdetails style=\"border:none; margin:18px 0;\"\u003e\n  \u003csummary style=\"cursor:pointer; padding:16px 20px; background:#225281; color:#ffffff; font-weight:600; font-size:1.05em; border-radius:8px; display:flex; justify-content:space-between; align-items:center; gap:16px; list-style:none;\"\u003e\n    \u003cspan\u003eWhat You'll Learn in the Starting Framework\u003c\/span\u003e\n    \u003cspan aria-hidden=\"true\" style=\"color:#ffffff; font-size:0.9em;\"\u003e▼\u003c\/span\u003e\n  \u003c\/summary\u003e\n  \u003cdiv style=\"padding:18px 20px 4px;\"\u003e\n    \u003cp\u003eLevel 1 introduces the core principles of the Capable Life Framework, including:\u003c\/p\u003e\n    \u003cul\u003e\n      \u003cli\u003eThe Four Spaces\u003c\/li\u003e\n      \u003cli\u003eContagious Anxiety\u003c\/li\u003e\n      \u003cli\u003eBody Scan\u003c\/li\u003e\n      \u003cli\u003eBigger \u0026amp; Smaller\u003c\/li\u003e\n      \u003cli\u003eDynamics of Reactivity\u003c\/li\u003e\n      \u003cli\u003eThe Big Five\u003c\/li\u003e\n      \u003cli\u003eLife-Giving List\u003c\/li\u003e\n      \u003cli\u003eBrave Practice\u003c\/li\u003e\n    \u003c\/ul\u003e\n    \u003cp\u003eYou'll finish with a practical framework you can immediately begin applying in your relationships, leadership, and everyday life.\u003c\/p\u003e\n  \u003c\/div\u003e\n\u003c\/details\u003e\n\n\u003cdetails style=\"border:none; margin:18px 0;\"\u003e\n  \u003csummary style=\"cursor:pointer; padding:16px 20px; background:#225281; color:#ffffff; font-weight:600; font-size:1.05em; border-radius:8px; display:flex; justify-content:space-between; align-items:center; gap:16px; list-style:none;\"\u003e\n    \u003cspan\u003eFrequently Asked Questions\u003c\/span\u003e\n    \u003cspan aria-hidden=\"true\" style=\"color:#ffffff; font-size:0.9em;\"\u003e▼\u003c\/span\u003e\n  \u003c\/summary\u003e\n  \u003cdiv style=\"padding:18px 20px 4px;\"\u003e\n    \u003cp\u003e\u003cstrong\u003eIs this self-paced?\u003c\/strong\u003e\u003cbr\u003e\n    Yes. There are no live sessions, start dates, or deadlines. Watch the lessons whenever it works for you and move through the material at whatever pace fits your life.\u003c\/p\u003e\n\n    \u003cp\u003e\u003cstrong\u003eDo I keep access forever?\u003c\/strong\u003e\u003cbr\u003e\n    Yes. You get lifetime access to all Starting Framework content.\u003c\/p\u003e\n\n    \u003cp\u003e\u003cstrong\u003eHow long are the lessons?\u003c\/strong\u003e\u003cbr\u003e\n    The lessons are 8–12 minutes each and designed to fit into a real schedule. Most people work through one lesson in a single sitting, then spend time with the reflection questions before moving on.\u003c\/p\u003e\n\n    \u003cp\u003e\u003cstrong\u003eIs this right if I'm completely new to Capable Life?\u003c\/strong\u003e\u003cbr\u003e\n    Absolutely — this is exactly where we'd point you. The Starting Framework assumes no prior knowledge and lays the groundwork that everything else in Capable Life builds on.\u003c\/p\u003e\n\n    \u003cp\u003e\u003cstrong\u003eCan I move up to all three levels later?\u003c\/strong\u003e\u003cbr\u003e\n    Yes. Many people begin here and upgrade to the complete framework. If you use the same email to purchase the Complete Framework later, we'll credit the price of this purchase at checkout ($140).\u003c\/p\u003e\n  \u003c\/div\u003e\n\u003c\/details\u003e\n\n\u003cdiv style=\"margin:28px 0 8px; padding:20px; background:#f5f4f1; border-radius:8px;\"\u003e\n  \u003cp style=\"margin:0 0 14px; font-weight:600; font-size:1.05em;\"\u003eLooking for more?\u003c\/p\u003e\n  \u003cp style=\"margin:0;\"\u003e\u003ca href=\"\/products\/complete-framework-ongoing-support\"\u003eComplete Framework — $280\u003c\/a\u003e is all three levels: In over 30 video lessons, you'll learn over 20 skills that will help you be more relaxed and more effective. You can also add monthly or annual Support for coaching and community.\u003c\/p\u003e\n\u003c\/div\u003e","brand":"Capable Life","offers":[{"title":"Default Title","offer_id":53583199699128,"sku":"11 - STARTING FRAMEWORK","price":140.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0646\/3730\/5016\/files\/TheStartingFramework.png?v=1786128455","url":"https:\/\/capablelife.com\/products\/starting-framework","provider":"Capable Life","version":"1.0","type":"link"}