Free Resources for Becoming More Human-Sized

Sometimes the hardest part of growth is simply knowing where to begin.

That’s why we created a collection of free resources designed to help you become more aware of what’s happening beneath the surface of your life—so you can begin relating to yourself, others, and God in a steadier, more grounded way.

When you access these free resources, you’ll receive a login to our learning platform where everything is organized in one place for easy access.

Included Free Resources

The 4 Spaces

Anxiety shows up in more places than we realize—and it often gets all tangled together. The 4 Spaces of Anxiety help us sort it out: what’s happening inside me, between me and another, inside the other, and between others. By learning to notice these spaces without rushing to fix them, we can step out of assumptions, recognize patterns, and become more grounded in God’s presence—even when the room feels heavy with tension.

Life Giving List

Anxiety thrives when we pour out more than we take in. The Life Giving List helps restore balance by capturing the simple, specific gifts God has placed in your life—people, places, and activities that bring joy and remind you of His goodness. Practicing these life-giving habits, even in micro-moments, becomes an act of worship that diffuses reactivity, builds resilience, and helps you remember: you are God’s beloved child.

Conscious List of Relationships

We often forget that we’re in relationship with ourselves. We check in on friends, listen well to family, and encourage others — but when it comes to our own souls, we can be dismissive, harsh, or neglectful. Yet Jesus reminds us: “Love your neighbor as yourself” (Mark 12:31). If we’re ignoring ourselves, how can we fully love others?
When we put ourselves on our conscious list of relationships, we create space to align our inner world with God’s love. The more we connect with ourselves, the more we can release our burdens to Him — and the more His peace and freedom flow into our lives

Being Human Podcast

Explore conversations and practical teaching from Steve and Lisa Cuss on anxiety, emotional health, relationships, leadership, and spiritual formation.

These resources are completely free and designed to help you take practical steps toward living more connected, aware, and human-sized.

Get Started

Create your free account and begin exploring the resources today here.