Registration for the Foundations Cohort in April is now open! 🎉

We are excited to announce that registration for the April 2025 Foundations Cohort is open! 

Cohorts are designed to be a place where you can learn and discuss alongside your peers as you are led by one of our amazing coaches. April's cohort is led by Ryan Berg and focuses on our Foundations course. During the course of the cohort, you'll watch brief 10-20 minute videos on your own and join four weekly Zooms to process your learning together. The Zoom meetings will be held on Wednesdays from 4:30 to 5:30pm, MDT, from April 9th through April 30th. Through this cohort, you'll learn that managing anxiety is less about “trying harder” and more about slowing down and deepening awareness of:

• How anxiety shows up in your mind and body
• Understanding different types of anxiety and their impact
• Noticing recurring patterns in yourself
• Broadening your connection with God and others while narrowing the grip of anxiety

If you've ever wanted to dig deeper into Capable Life and our tools or an opportunity to learn and discuss these tools with others, this is a great place to start!

You must be an Access Pass member to register for a cohort. These cohorts would typically cost hundreds of dollars but are included in the Capable Life Access Pass. If you are an Access Pass holder, register here. Otherwise, you can join Capable Life here then come back to this page to register. 

We also have a workbook that aligns with this Foundations course. In it, you will find fill-in-the-blank notes for each video, thought-provoking questions, helpful charts, and suggested brave practices to spur on your journey to peace and freedom. It’s an incredible resource to keep everything you learn in one place so you can come back to it again and again with ease. The workbook is not essential to participate, but it is helpful! If you’d like to check it out, click here.

Capable Life is truly best experienced with others. When we can learn from experienced coaches and process new information with our peers, growth and change can be exponential.