• Access to all of our online courses, masterclasses, group challenges, and live Q&A with our coaches.

    Get Access 

  • Same access as the 3 month pass, but you'll also get lifetime access to whatever courses you complete.  

    Get Access 

  • Signing up a group? Discounts start at just 5 people and goes down to as low as $12 per month

    Get Access 

Access to all our courses

Our courses are made up of 8-12 minute videos and self assessments.  These are designed to help you learn to notice, name, and diffuse anxiety and reactivity.  You get lifetime access to any courses you complete!

  • Anxiety, Freedom, and the Gospel

  • Breaking Stuck Patterns in You

  • Communication Style and Anxiety

  • Differentiation

  • Dissolving Resistance

  • Dynamics of Criticism

  • Enneagram and Your Anxiety

  • Enneagram Part 2 - Deeper Dive

  • Family of Origin Dynamics

  • Foundations-Featured-Image-1536x864.png__PID:7807201b-2c29-4f5f-99b9-50249957adc5

    Foundations

  • Anxiety in Groups

  • Life Giving List

  • Lowering Anxiety in Them

  • Precious vs Core Beliefs

  • Put Yourself on your Conscious List of Relationships

  • Right Now Media - Managing Anxiety: Yours & Theirs (Faith Based Edition)

  • Right Now Media - Managing Anxiety: Yours & Theirs (Marketplace Edition)

  • Simple Reactivity Training
Get Access

Access to All our Masterclasses

In our masterclasses, we spend around an hour digging into a particular topic.  Often we’ll invite experts we know to join the conversation.

  • Healing the Divided Self

    Focusing on "Parts of Self," also known as "Internal Family Systems." Featuring Chuck Degroat, Alison Cook and Lisa Cuss. 

  • 6 Stages of Ministry Burnout

    The 6 stages of burnout, signs and duration of each stage and preventative measures. Also hope for those in or after burnout.

  • Lowering Reactivity While Staying Connected

    Focusing on 'Differentiation of Self.'  Featuring Trisha Taylor and Rich Villodas and Steve Cuss.

  • Moving Past Childhood Vows

    A childhood vow is an unconscious agreement you made with yourself as a child to avoid pain or stay safe. It is an unspoken rigid rule of how you must be and how the world must be for you to be ok. Jim Herrington of The Leader's Journey joins me to help us uncover and overcome childhood vows.

  • Rising Above Criticism

    Inner Critic, Usual Suspects, Giants On Your Shoulders, Second Hand Criticism, cumulative criticism.  Identifying the sources and tools to reduce the impact.

    Featuring Steve Cuss

  • Managing Parenting Anxiety

    Lowering reactivity, shark music, connect to redirect and more in this comprehensive masterclass on emotion focused parenting.

    Featuring Steve and Lisa Cuss

  • Simple Communication Tools

    This masterclass is an expansion on the tools in the communication module. Lisa Cuss joined to bring her tools of listening filters and thought detangling. You'll find the slides we used as well as a downloadable 'Detangle Thoughts Chart.

  • Building Emotional Health in Your Staff Culture

    Helping your team flourish emotionally and spiritually isn’t difficult, it just takes intentionality and a proven plan.

    Featuring Steve Cuss and Jimmy Carnes
Get Access

Access to our topic-specific cohorts

In our zoom cohorts, we spend 4-6 weeks going through a course together.   One of our trained coaches sends weekly curated emails, hosts zoom sessions, and facilitates a discussion group.  This is a great way to learn along side others all over the world that are committed to being well.

Monthly live Q & A with our coaches

We have 4 coaches that host Q&A zooms throughout the year, so every month there are usually at least two opportunities to chat live with one of our trained coaches

Jimmy Carnes is a coach, consultant, and public speaker with Capable Life and has been building teams, training up leaders, and creating sustainable systems in the context of a local church for over 12 years.  Through Capable Life, he uses his training in Systems Theory and the Enneagram to help leaders all over the world become more relaxed and effective.  He has a passion for helping people notice and name the things that get in the way of experiencing the peace and freedom that Jesus offers and is skilled in helping people identify and resolve stuck patterns..

Renae Loring is a spiritual director, trainer, and licensed social work therapist. Her coaching and direction work specializes in the intersection of leadership development and faith as it applies to business, ministry, and family. She served as a pastor at a local church in Broomfield for 13 years and has led ministries for over 20 years. Her zooms will focus on how anxiety impacts our journey with Jesus and leadership, along with time for Q&A and case studies.

Lisa Cuss

Lisa Cuss is a licensed therapist (MA, LPC), speaker, and trainer who is passionate about the intersection of Psychology and Faith.  Lisa uses trauma and attachment informed modalities to help people journey through deep pain and stuck places to find more healthy connection within themselves, with others, and with God.  Zooms with Lisa will focus on tending to our nervous system in reactivity, noticing parts of self that can keep us stuck, dealing with impact of  trauma in the work place and the home place. Zooms will include some teaching with Q&A and case studies.

Steve Cuss, our founder is studying a PhD in Systems Theory with an emphasis on change theory. Steve will be diving into how people change and grow and how a leader can cultivate a specific environment that allows for growth. He will also be exploring how we enmesh our unhealthy copy mechanisms with our faith and how to detangle them. Steve’s zooms will be a combination of sharing his latest study, asking for feedback on his working thesis and also being available for any q&a.

Get Access