Some of our members are very active - they watch a lot of our courses and join all our zooms. They would dedicated 30 - 90 mins per week on average.

Most of our members use us as a reference library with available coaching. They sort of pull us off the shelf when they need us. They either watch a video, use our AI to research or join an upcoming zoom to get help with a case.

A few times per year, we encourage members to go through a course together and we offer weekly zooms during those times. It is a lot of fun, and very beneficial, to all be working the same skills together. These runs usually last 4 - 6 weeks and include  a weekly zoom with Steve, Lisa, Jimmy or one of our coaches.

Zooms are optional. We record our zooms that lead people through the courses. We do not record our Q&A zooms to maintain privacy and discretion for our members.

Anyone who joins for a year or more keeps access to their courses after they’ve cancelled.

We do not expect people to engage every week. We run Capable Life in seasons where we offer more engagement through the year. Most of our community use Capable Life as self paced learning and they join a zoom when they are stuck, or need help or want to dig in for a few weeks. We have priced a year’s access to be more affordable than 2 coaching sessions. In the year we offer 30+ zoom opportunities.

For new members going through the level 1 course, we zoom Friday mornings at 9am Mountain time. For Q&A zooms and other levels, we zoom at various days and times to provide opportunities for our global members in all time zones. Your member dashboard will have all zooms posted.

Our skills are primarily based on: family systems theory, cybernetics, attachment theory, polyvagal theory, internal family systems/parts of self and trauma healing.

Yes.

As a pastor, Steve has been obsessed with the questions how do people actually grow and why do Christians struggle to experience the peace, freedom and love of Christ for decades.

A lightbulb went on for him when he realized that Jesus of Nazareth and your typical therapist both want you to experience peace, freedom and love. He began to more intentionally study psychological transformation theories and he intentionally sifted them through the Gospel of Jesus. Steve has a master’s degree in theology.

Many of our members have expressed that they have had deep breakthrough through our courses that they could not get in therapy. But this is not therapy and we do not recommend replacing therapy with Capable Life. We do not diagnose or treat mental health conditions.