When anxiety feels overwhelming, it’s easy to wonder where to even begin. That’s why, as part of our full redesign, we’ve restructured all our content into a simple, focused levels system — so your journey will follow a clear, intentional path.
Start with the Essentials
Everyone begins with Levels 1 and 2 — the foundational tools that bring the most immediate relief and clarity. These aren’t just “good ideas” — they’re the core practices that equip you for real change.
Grow Deeper Over Time
As your skills and understanding deepen, you’ll gain access to a growing library of targeted, real-world applications — from handling high-pressure workdays to navigating anxious thoughts at home.
✨ Introducing: Your New Anxiety Assistant ✨
We’re also launching a feature we know you’re going to love!
Meet your Anxiety Assistant — your friendly, 24/7 companion inside Capable Life. Ask it anything, and it won’t just give you a helpful answer — it will point you straight to the exact lesson, exercise, or resource that fits your question.
It’s like having a personal mentor who knows every corner of the site and cares about where you’re headed.
We’ve built all of this so you can focus on what matters most: making progress and finding peace.
👉 Get the scoop here — we’ll be updating this page regularly with everything you need to know. And you can Join the Waitlist to get access to exclusive discounts!
Still Happening: Free Signed Expectation Gap with purchase of Annual Access Pass!
Right now, if you purchase a year Access Pass at $199, we will mail you a personalized and autographed copy of Steve’s newest book The Expectation Gap.
Coming Soon: Gift 3 months of Capable Life
We’re hatching some fun Black Friday plans for Capable Life. Coming soon: Buy or Gift 3 months of access to all our Capable Life tools. If you know someone who might enjoy the relief we provide, you will be able to purchase gift access for them. After 3 months they can convert it to an ongoing membership or simply enjoy the 3 months.
Stay tuned, we’ll send a link closer to Black Friday!
Got a Question that could be Featured on The Being Human Podcast?
Steve will be recording an episode of Being Human and would love to address your questions. Is there a tool you’d like to hear more about? Do you have a case or situation that has you stuck? Submit your questions via form or audio and be on the listen for our upcoming Q&A episode.
Free Signed Copy of The Expectation Gap with an annual Access Pass!
Right now, if you purchase a year Access Pass at $199, we will mail you a personalized and autographed copy of Steve’s newest book The Expectation Gap.
In this book, learn how to quiet your inner critic, confront chronic anxiety, and relax into God's perfect presence.
Do you truly experience the promises Jesus gave to those who follow him—the benefits of peace, freedom, and love? The fact is that many of us struggle with a gap between what we believe about God and how we encounter him in our everyday lives. We don't want our faith to be merely conceptual—we want to experience it viscerally—and yet we often come up against one or more of these major gaps:
I believe God loves me, but I don't feel it.
I believe God is with me, but I don't see him.
I thought I'd be further along in my spiritual progress by now.
In The Expectation Gap, Steve Cuss—pastor and founder of Capable Life—offers tangible tools for engaging with God in a deeper, more soul-satisfying way. You'll unveil harmful expectations and patterns that keep you spiritually stuck so that you can replace them with habits and practices that will lead to a more vibrant faith life.
All you need to do is make an annual Access Pass purchase, and we will send you a signed copy of The Expectation Gap.
School of Brave Practice Cohort Open!
Brave Practice is one of the unique distinctives of Capable Life. We are all prone to stay stuck in our anxiety patterns because of our assumptions about the future. We get afraid of testing the edges of our assumptions. Because of this, we are launching a brand new course WITH optional cohort. If you are wanting to experience deeper change and get unstuck, this course and cohort may be for you.
THE COURSE
Capable Life Access Pass holders, you’re already enrolled in the course! If don't have an Access Pass, you can get one here.
THE COHORT
If you would like to join the cohort for this course, register here. The cohort is included with the Capable Life Access Pass. If you'd like to register for the cohort and are not an Access Pass holder, get one here then register for the cohort!
There are two time options for the cohort:
9:30am, Mountain time on October 29th, December 3rd, and December 13th
4:30pm, Mountain time on October 29th, December 3rd, and December 13th
Both cohorts are identical and are limited to 12 registrants, so you can get custom guidance on your brave practice. Please only sign up for the one that works best for you and be prepared to commit to the three Zoom sessions over three months.
Our trainer Jimmy Carnes will help you and other cohort members identify your brave practice and then you will each report in over the next two Zooms. That is where our latest course The School Of Brave Practice comes in. You can enroll at any level - kindergarten to doctorate, and like every good school, you get breaks and recesses. But also like a good school, it will push you to new places. What brave practice might you try this week? Our course fleshes out what it is, how it works, and why it works.
New Course Out! With included Cohort!
Brave Practice is one of the unique distinctives of Capable Life. We are all prone to stay stuck in our anxiety patterns because of our assumptions about the future. We get afraid of testing the edges of our assumptions. Because of this, we are launching a brand new course WITH optional cohort. If you are wanting to experience deeper change and get unstuck, this course and cohort may be for you. This cohort is size-limited, so you can get custom guidance on your brave practice. You will commit to three Zooms over three months with our trainer, Jimmy Carnes.
Jimmy will help you and other cohort members identify your brave practice and then you will each report in over the next two Zooms. That is where our latest course The School Of Brave Practice comes in. You can enroll at any level - kindergarten to doctorate, and like every good school, you get breaks and recesses. But also like a good school, it will push you to new places. What brave practice might you try this week? Our course fleshes out what it is, how it works and why it works.
Capable Life members, you’re already enrolled in the course! If you’re not yet a Capable Life member, you can join today.
The School of Brave Practice Cohort details and registration will be out soon.