Lower reactivity, increase connection, break stuck patterns
First in you, then in your people
Tools and training for Christians who want to be well
God calls us into community, and people can be challenging
Without the right tools and support...
Reactivity and
Anxiety Spreads
Relationships
are Strained
Problems are
Recurring and Stuck
We shouldn't have to trade well being for the sake of mission. Capable Life has helped thousands of people experience relief and become more effective and relaxed while on mission. Learn to manage your reactivity and strenghen all your relationships.
At Capable Life, we want you to remain connected to yourself, to others, and to God, and we've developed a set of tools that we know can help!
With Capable Life You'll Learn How To
Pay attention to anxiety in and around you
Identify your unique sources of anxiety that keep you spun up and reactive
Change the dynamic between you and others even if they DO NOT change
Learn to quiet the voice of your Inner Critic and lessen its grip
Become a guide, helping people get unstuck and free from toxic patterns
Identify traits passed down through your family of origin that help or hurt you
Discern types of critics and how to treat them differently
Notice and diffuse anxiety in a group. Move a group from anxious to calm
Understand how you can displace anxiety with The Gospel in the moment
Choose your path to relief
Get the Workbook - $28
Completely self contained, this workbook gives you access to everything you need to start learning how to manage anxiety and reactivity. It’s designed to be done with a group, but you can still benefit by going through this material individually. Prices reduce all the way to $12 per workbook for large groups
Get the WorkbookGet Access - $19/mo
The best value is to get yearly access to our complete library of online courses and masterclasses. You also get access to live Q&A with our coaches and monthly group challenges. Join thousands of people spanning across 21 countries who have used these tools to experience transformational change for just $19 a month
Get AccessPurchase Individual Courses
You can purchase individual courses if you don’t want access to our entire library. We offer individual courses and bundles starting at $19
Purchase a CourseWe help you navigate four important relationships
Yourself
Most people don't think about being in relationship with yourself, but getting this relationship right can help all your other relationships
Your People
These are all the people you interact with on a regular basis. Because we're human, even our most precious relationships generate anxiety
Difficult People
Everyone knows difficult people. Often we see other people as threatening or less than human. God calls us to love everyone, which is easier said than done
God
We serve an invisible God. The good news is that God is always pursuing us and we often need help remembring to look for him and worship
What is Capable Life About?
-Steve Cuss
Hi, I'm Steve, and I can help.
I created Capable Life to help leaders and parents:
- Get relief from pressure.
- Diagnose anxiety sources in themselves and their people.
- Encounter God in profound ways while leading.
I am a Spiritual Care Professional in the Association of Clinical Pastoral Education. I hold Sixteen hundred hours of supervised ministry in CPE and an Masters degree focusing on Family Systems Theory and Theology
Know More About MePodcasts hosted by Steve Cuss
Being Human and Managing Leadership Anxiety: Podcasts
After 196 episodes, The "Managing Leadership Anxiety" podcast has been rebranded to "Being Human" and is now hosted by Christianity Today. You can listen to both by clicking below.
Books by Steve Cuss
"Managing Leadership Anxiety" and "The Expectation Gap"
This link will take you to Steve's author page on Amazon where you can purchase his books
Lower Reactivity and
Increase Connection
CAP-ABLE reminds us that we can be a Connected, Aware and Present human in the work place and home place. We equip you with tools to notice, name and diffuse reactivity, first in yourself and then in your people.
© 2023 CAPABLE LIFE. All Rights Reserved.
Lower Reactivity and
Increase Connection
CAP-ABLE reminds us that we can be a Connected, Aware and Present human in the work place and home place. We equip you with tools to notice, name and diffuse reactivity, first in yourself and then in your people.