Group Study Workbook – Marketplace Edition

A premium, matte, full-color workbook and access to 6 videos that teach our core tools. This is designed to be used by groups who want to learn how to manage anxiety and reactivity through 6 guided sessions.

In these videos, Steve teaches tools to help us start noticing reactivity and naming triggers so we can become more connected, aware, and present.

We’ve designed the workbooks to guide groups through each video in 3 parts.

• The first is a fill-in-the-blank note section that helps you follow the videos. We suggest you watch the video either before your meeting or at the beginning of your meeting. Each video is 10-20 minutes in length.

• The second part guides the group through a discussion with questions or an activity. We recommend breaking into groups of 5-7 for the discussion. Externalizing is an important part of the process, and the videos will give common language to your group and encouragement to share their story.

• The final section gives an opportunity for self-reflection and ends with a suggested brave practice that will challenge each person to take real but simple steps for change and growth.

We have also included a leaders guide so that each group is equipped with tools to facilitate beneficial discussion.

Each workbook has a QR code that grants streaming access to the video series, so a membership to Capable Life is not required.