Slow down, pay attention, and rediscover what it means to live well—anytime, anywhere.
Human-Sized is a guided journal for anyone longing to live with greater connection, awareness, and presence. Through twelve transformative Capable Life tools—including Notice, Name, Diffuse; The 4 Spaces; Life-Giving List; Differentiation; and more—you’ll learn to untangle anxiety, recognize what’s stirring inside you, and take steps toward peace and wholeness.
Whether you prefer pen and paper or digital reflection, this bundle gives you both: a beautiful hardcover journal for your desk or quiet corner, and a digital version to access wherever you go. Each section includes thoughtful readings, reflective prompts, and space to write, pray, and process.
Grounded in faith and practical wisdom, this journey helps you slow down and remember that you were never meant to carry it all. Whether used on its own or alongside Capable Life’s video courses, Human-Sized is a companion for real transformation—guiding you to become more present to yourself, to others, and to God.
