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Level 1 Course

Level 1 Course

$79.00
$79.00
Sale Sold out
Want support implementing Level 1? Our Private Community includes live Zoom coaching and practical implementation support

 

What You’ll Learn in Level 1

Level 1 focuses on the core awareness and regulation skills that everything else in Capable Life builds on.

Through short, practical teachings, you’ll learn how to:

  • Notice anxiety early—before it hijacks your reactions
  • Identify reactivity patterns in yourself and others
  • Stop absorbing pressure that isn’t yours to carry
  • Respond more calmly in leadership and relational moments
  • Begin practicing presence in the middle of real life

Many participants notice meaningful relief during this season—especially as awareness replaces urgency.

How Level 1 Is Structured

Level 1 is designed to fit into real life.

  • Brief video teachings (10–15 minutes each)
  • A clear, linear learning path—no guesswork
  • A downloadable PDF guide you can return to anytime
  • Tools you practice in real moments, not as extra assignments

This is not about fixing yourself.
It’s about learning how to stay present when pressure shows up.

Why Choose Level 1?

Level 1 may be a good fit if:

  • You want to experience Capable Life before committing to a full year
  • You need something focused and time-bound right now
  • You’re curious, but cautious about adding more to your plate
  • You want tools you can keep—even after this season ends

Level 1 focuses on core tools you’ll use again and again.

Thinking Ahead

Many people who start with Level 1 later choose to continue with the Annual Pass for ongoing support and deeper practice.

If you do, everything you learn here carries forward naturally.

Ready to Begin?

Level 1 enrollment is open for a limited time, aligned with the live Zoom season.

Start with Level 1 and give yourself a focused season of support.

👉 Join Level 1

 

 

 

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What our customers say

Whether it was learning to lead my family through the illness and passing of a loved family member, handling tricky family scenarios, dealing with challenging organizational realities or unhappy customers, understanding and practicing CL concepts has helped me keep calm and stay connected and present with people.

Andrew G

Andrew G

The concepts and practices at Capable Life have given me hope, because now I can name my issues and by naming them be able to finally overcome them. Before I was just flailing around finding quick fixes, but now I feel like I have actual tangible, step by step solutions. It’s exciting to be on this journey at Capable Life.

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Geneve H

Capable Life has been masterful, practical, and powerful in helping me identify the everyday cognitive-emotional entanglements that arrest me in ways that I am at times unawares of but inevitably affects my everyday thought processes, behavior, and relationships. In addition to identifying challenges, CL provided me with tools for my heart, mind, and body to employ in healthy life changing ways.

Victor-Lamonte Lane

Victor-Lamonte Lane

The content from Capable Life has been a huge help to me both personally and professionally. It has pushed me to a new level of self-awareness in terms of my own anxieties, triggers, and poor patterned responses that keep me from being an effective human, husband, dad, and friend. Thank you Steve and friends, and cheers to more effective human-ness!

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Dan K