For one person
Keep going on your own
You've heard the tools and you want more than one sitting with them. Here's every way to do that as an individual — what each costs, what's actually in it, and which one we'd point you to.
Check with your church or organization first. Many of them provide some of this for their people, and if yours does, you shouldn't pay for it twice. Ask before you buy anything on this page.
Buy once · yours for life
Own the framework
Self-paced video lessons with a PDF guide and milestones. No start dates, no deadlines, and lifetime access to whatever you buy.
Starting Framework
Level 1. If you're new to Capable Life, this is where we'd point you.
$140one time
The foundational principles that explain what's driving anxiety and reactivity, plus the practical tools to notice, name, and diffuse it in everyday life. Assumes no prior knowledge.
10 video lessons8–12 minutes eachLevel 1 PDF GuideMilestonesLifetime access
Move up later and the $140 comes off the Complete Framework at checkout — use the same email.
Complete Framework
All three levels. Includes everything in the Starting Framework.
$280one time
Over 20 skills for noticing, naming, and diffusing reactivity in you and in your people, taught across three levels that build on each other.
30+ video lessons20+ skillsPDF Guides for Levels 1 & 2Milestones throughoutLifetime access
Level 1
Build the Foundation
The essential tools for noticing, naming, and diffusing anxiety — the eight above.
Level 2
Go Deeper
Communication styles, universal sources of anxiety, the inner critic, precious and core beliefs, workload, relationships, and the other invisible dynamics that shape how you lead and relate.
Level 3
Learn to See Differently
The dynamics beneath the surface — in yourself, in your relationships, and in the groups you lead.
Already own the Starting Framework? Your $140 is credited at checkout. Nobody pays for the same material twice.
One requirement
Support is built on Levels 1–3, so it's only available once you own the Complete Framework. Starting fresh? One checkout covers both, and your first month of Support is free.
Add people · monthly or annual
Why add Support
The framework gives you the tools. Support is where you put them to work — live coaching twice a month, implementation guides, people working through it alongside you, and a library that keeps growing.
Everything we make
Ongoing Support
Requires the Complete Framework.
$45per month, or $200 a year
Live coaching twice a month with Steve, Lisa and Jimmy, Implementation Guides to work with between calls, a private community, and every workshop and masterclass we've made.
The heart of support
Twice-monthly coaching calls with Steve, Lisa and Jimmy
Bring a real situation from your week — at work, at home, in ministry — and work it through live with Steve, Lisa and Jimmy alongside others doing the same. This is where the framework stops being something you watch and becomes something you practice. Come with a question, or come and listen.
Two calls a monthScheduled months in advance, so you can plan around them.
Times rotateAround 9am and 5pm Mountain, alternating so the calls reach people in every time zone we serve.
No fixed weekdayThe day moves. The calendar is published well ahead.
Support between the calls
Implementation Guides
PDF downloads that help you engage with the material intentionally and apply it, rather than just finish it.
AI Anxiety Assistant
Ask a question any time and get answers drawn only from Capable Life teaching, with timestamps straight into the videos.
Community discussion forum
A private place to think out loud with other members and stay connected between calls. No social media required.
And a video library that keeps growing
Every category opens the moment your Support is active, and new material is added as it's released.
Application
Real situations worked all the way through on video — Stuffing Faith, Let The Ball Go By, Best Boss Worst Boss, God is Already In The Room, We Need To Meet, and more.
Masterclasses
8 sessions · 9 hrs 45 mins
6 Stages of Burnout · Simple Communication Skills · Managing Parenting Anxiety · Moving Past Childhood Vows · Lowering Reactivity While Staying Connected · Rising Above Criticism · Healing The Divided Self · Emotional Health In The Workplace
Theology
Jesus & Differentiation, and Anxiety, Freedom and the Gospel.
Enneagram
3 courses · downloadable guides
Enneagram and Your Anxiety, A Deeper Dive into Enneagram, and Enneagram and the Gospel.
Steve's Updates
New teaching from Steve as it is released, straight into your library.
God's Expansive Kingdom
5 sessions · guest voices
Including Christine Caine, Zach Meerkreebs, Erin Wise and Ryan Keating.
Every workshop we've made is included too — including the ones we haven't made yet.
Choose how you pay
Framework only
All three levels on their own. Nothing renews, nothing to cancel, and you can add Support later at any time.
$280
Framework + monthly Support
The Complete Framework plus your first month of Support free. After that, Support continues at $45/month. Cancel any time.
$280 then $45/month
Framework + annual Support
The Complete Framework plus a full year of Support. Renews at $200/year after the first year, locking in your rate.
$480 saves $295 in year one
Choose a plan
Already own a framework? Email Jimmy for your upgrade link — Support on its own is $45/month or $200/year.
Or just one thing
A single workshop
Build Your Life Giving List
One guided hour to build the list you've been meaning to make.
$36one time
Most of us are better at giving than receiving — and if you lead, pastor, parent, or care for others, you've probably noticed. Steve guides you through building your list in short, timed blocks. Lisa, a licensed therapist, explains what's happening in your body when you slow down long enough to receive something good. Jimmy covers why something this simple makes such a difference, and what gets in the way once the initial motivation wears off.
Just under an hourMost people finish with 20–30 thingsFive PDFs to keepYours to return to
The five PDFs
- The Life Giving List — the template itself, to fill in and start fresh whenever the season changes
- Workshop Recap — the whole session in two pages, including the thirty-day practice it closes with
- The Microhabit Grab Bag — dozens of small, life giving ideas from across the community
- Life Giving Possibilities — a longer collection of experiences to plan or look forward to
- The Family Life Giving List — the same exercise for your household
Workshops are sold on their own and aren't part of either framework — they're all included once you have Support.
Side by side
What you get, and when
Everything self-paced has no start dates or deadlines. The coaching calls are the only live part.
Not sure where to start?
Tell me what's going on and what you want to be different in six months, and I'll point you at the cheapest thing that would actually help — including nothing, if that's the honest answer.
