Build a foundation for becoming more connected, aware, and present.
If you're new to Capable Life, this is the best place to begin.
The Starting Framework introduces the foundational principles that help you understand what's driving anxiety and reactivity while giving you practical tools to notice, name, and diffuse anxiety in everyday life. Through short video lessons and guided reflection, you'll begin building healthier patterns you can return to again and again.
What's Included
Starting Framework (Level 1)
10 on-demand video lessons
Level 1 PDF Guide with teaching notes and reflection questions
Milestones to help you practice what you're learning
Self-paced learning
Lifetime access to Level 1
What You'll Learn in the Starting Framework▼
Level 1 introduces the core principles of the Capable Life Framework, including:
The Four Spaces
Contagious Anxiety
Body Scan
Bigger & Smaller
Dynamics of Reactivity
The Big Five
Life-Giving List
Brave Practice
You'll finish with a practical framework you can immediately begin applying in your relationships, leadership, and everyday life.
Frequently Asked Questions▼
Is this self-paced?
Yes. There are no live sessions, start dates, or deadlines. Watch the lessons whenever it works for you and move through the material at whatever pace fits your life.
Do I keep access forever?
Yes. You get lifetime access to all Starting Framework content.
How long are the lessons?
The lessons are 8–12 minutes each and designed to fit into a real schedule. Most people work through one lesson in a single sitting, then spend time with the reflection questions before moving on.
Is this right if I'm completely new to Capable Life?
Absolutely — this is exactly where we'd point you. The Starting Framework assumes no prior knowledge and lays the groundwork that everything else in Capable Life builds on.
Can I move up to all three levels later?
Yes. Many people begin here and upgrade to the complete framework. If you use the same email to purchase the Complete Framework later, we'll credit the price of this purchase at checkout ($140).
Looking for more?
Complete Framework — $280 is all three levels: In over 30 video lessons, you'll learn over 20 skills that will help you be more relaxed and more effective. You can also add monthly or annual Support for coaching and community.
Whether it was learning to lead my family through the illness and passing of a loved family member, handling tricky family scenarios, dealing with challenging organizational realities or unhappy customers, understanding and practicing CL concepts has helped me keep calm and stay connected and present with people.
Andrew G
The concepts and practices at Capable Life have given me hope, because now I can name my issues and by naming them be able to finally overcome them. Before I was just flailing around finding quick fixes, but now I feel like I have actual tangible, step by step solutions. It’s exciting to be on this journey at Capable Life.
G
Geneve H
Capable Life has been masterful, practical, and powerful in helping me identify the everyday cognitive-emotional entanglements that arrest me in ways that I am at times unawares of but inevitably affects my everyday thought processes, behavior, and relationships. In addition to identifying challenges, CL provided me with tools for my heart, mind, and body to employ in healthy life changing ways.
Victor-Lamonte Lane
The content from Capable Life has been a huge help to me both personally and professionally. It has pushed me to a new level of self-awareness in terms of my own anxieties, triggers, and poor patterned responses that keep me from being an effective human, husband, dad, and friend. Thank you Steve and friends, and cheers to more effective human-ness!
D
Dan K
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