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Learn the framework. Make space to put it into practice.
The Complete Framework gives you the full three-level Capable Life learning pathway — the tools and understanding to help you become more connected, aware, and present.
But information can only take us so far. Real transformation happens as we begin putting what we're learning into practice.
That's why we offer Ongoing Support.
Through coaching, Implementation Guides, community, and ongoing resources, Support creates an intentional rhythm for engaging with the material, applying it to real situations, and continuing to grow over time.
Choose Your Plan
We recommend Support for those who benefit from an intentional learning path with coaching, accountability, and opportunities to put the material into practice.
Framework + monthly support — $280 today
The Complete Framework plus your first month of Support free. After that, Support continues at $45/month. Cancel anytime.
Framework + annual support — $480 today
The Complete Framework plus a full year of Support. After your first year, Support renews at $200/year, locking in your rate. Saves $295 over your first year compared with paying monthly.
Framework only — $280
The Complete Framework on its own. A great option if you prefer to work through and apply the material independently. Nothing renews, and you can add Support later at any time.
What's Included
Complete Framework (Levels 1–3) — in every option
30+ on-demand video lessons
PDF Guides for Levels 1 & 2
Milestones throughout the courses
Over 20 skills to notice, name, and diffuse reactivity in you and your people
Self-paced learning
Lifetime access to all 3 Levels
Ongoing Support — in the monthly and annual options
Designed to help you engage with the material intentionally and put what you're learning into practice.
2 monthly community coaching calls with a Capable Life coach
PDF downloads to help you navigate and apply the material
AI Anxiety Assistant
Community discussion forum
Full masterclass library
Ongoing learning resources as they're released
What's Covered in Each Level▼
Level 1 — Build the Foundation
Learn the essential tools for noticing, naming, and diffusing anxiety.
Level 2 — Go Deeper
Explore communication styles, universal sources of anxiety, the inner critic, precious and core beliefs, workload, relationships, and other invisible dynamics that shape the way you lead and relate.
Level 3 — Learn to See Differently
Go deeper into the dynamics beneath the surface — in yourself, your relationships, and the groups you lead.
Why Choose Ongoing Support?▼
Learning the concepts is important. But lasting change comes as we intentionally engage with what we're learning and begin applying it to real life.
Ongoing Support creates space for that kind of learning.
It gives you a regular rhythm for returning to the material, asking questions, working through real situations, and practicing the tools as you go.
With Support, you can:
Bring real-life questions and situations to twice-monthly coaching
Use Implementation Guides to engage with the material more intentionally
Stay connected and accountable through the community
Get help thinking through the tools as new situations arise
Continue learning through masterclasses and new resources
You can absolutely work through the Framework independently. But if you know that coaching, accountability, and intentional structure help you stay engaged and follow through, Support was designed for you.
How Billing Works▼
Framework + monthly support
$280 today includes the Complete Framework and your first month of Support free
After your free month, Support continues at $45/month
Cancel Support anytime
Your lifetime course access is never affected
Framework + annual support
$480 today includes the Complete Framework and a full year of Support
After your first year, Support renews at $200/year
$480 for your first year rather than $775 on the monthly plan — a savings of $295
Pay once per year
Framework only
$280 once
Nothing renews and there is nothing to cancel
Lifetime access to Levels 1–3
Add Support later at any time
Frequently Asked Questions▼
Which option should I choose?
Choose Support if you benefit from coaching, accountability, and an intentional rhythm for engaging with what you're learning.
Monthly gives you your first month of Support free and the flexibility to cancel anytime. Annual gives you a full year of Support at the lowest overall cost.
Choose Framework Only if you prefer to work through and apply the material independently.
Why do you recommend Support?
Because information alone can only take us so far. Support is designed to help create intentional space to work with the material — through coaching, implementation resources, community, and continued opportunities to apply what you're learning.
If I cancel Support, do I lose my courses?
No. Levels 1–3 are yours for life. Cancelling only ends the Support resources.
Can I add Support later?
Yes. You can begin with the Framework and add monthly or annual Support at any time.
Is everything self-paced?
The Framework is entirely self-paced, with no deadlines or start dates.
Support adds opportunities for intentional engagement along the way. Community coaching calls happen live twice a month, while the Implementation Guides, discussion forum, AI Anxiety Assistant, masterclasses, and other resources are available to support your learning between calls.
Who are the coaching calls for?
Anyone with active Support. Bring real situations, questions, or places where you're trying to apply what you're learning and work through them alongside a Capable Life coach and community.
Want something different?
Just getting started? Starting Framework — $140 is Level 1 and the PDF Guide on its own. You can move up to all three levels later.
Capable Life helps create the time and space for me to process my feelings (and anxiety) and also the tools to better do that. I can use the tools that Capable Life has given me to get to the root of whatever is going on. I'm really thankful for this weekly rhythm.
Sarah H
Capable Life has provided ongoing healing touches for my broken soul. It is helping me to serve other broken souls in the dynamics of relationships. While Steve is serving as the lead voice when you tap into this community you quickly realize there are many wise voices streaming together for a better good.
J
Jeff Prewitt
In working with the community, learning through the quality and informative videos, and being apart of Zoom calls with others who are also struggling with anxiety you will learn what makes you anxious. Through Capable Life I have learned to manage my anxiety, instead of letting my anxiety manage me. I highly recommend to anyone who wants to take control of the chronic anxiety in your life.
Stephen Anderson
Capable Life is a real gift to leaders and pastors like myself that need words for many of our frustrations, and tools to feel like we're not going crazy. I'm better today, hopeful today, and more interested in staying in ministry for the long haul because of the things I've learned here.
M
M.S.
Lead Pastor
Why Add Support
The Framework gives you the tools. Support is where you put them to work — a library that keeps growing, live coaching twice a month, and people working through it alongside you.
The heart of Support
Twice-monthly community coaching calls with Steve, Lisa and Jimmy
Bring a real situation from your week — at work, at home, in ministry — and work it through live with Steve, Lisa and Jimmy alongside others doing the same. This is where the framework stops being something you watch and becomes something you practice. Come with a question, or come and listen.
Two live calls every month, included with Support.
Support between the calls
AI Anxiety Assistant
Ask a question any time and get answers drawn only from Capable Life teaching, with timestamps straight into the videos.
Community discussion forum
A private place to think out loud with other members and stay connected between calls. No social media required.
And a video library that keeps growing
Every category below opens up the moment your Support is active, and new material is added as it is released.
Application
Real situations worked all the way through on video — Stuffing Faith, Let The Ball Go By, Best Boss Worst Boss, God is Already In The Room, We Need To Meet, and more.
Masterclasses
Eight deep-dive sessions, close to ten hours: ministry burnout, communication, parenting anxiety, childhood vows, reactivity, criticism, and emotional health at work.
Theology
Jesus & Differentiation, and Anxiety, Freedom and the Gospel.
Enneagram
Three courses — Enneagram and Your Anxiety, A Deeper Dive into Enneagram, and Enneagram and the Gospel — with downloadable guides.
Steve's Updates
New teaching from Steve as it is released, straight into your library.
God's Expansive Kingdom
Five sessions with guest voices including Christine Caine, Zach Meerkreebs, Erin Wise and Ryan Keating.
Support is included in the monthly and annual options above. Choose Framework only if you would rather work through the material on your own — you can add Support later at any time.
